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Mushroom Spinach Scrambled Eggs

Mushroom Spinach Scrambled Eggs

A creamy, savory, and protein-rich breakfast featuring mushrooms, spinach, and fluffy eggs — ready in under 10 minutes. Perfect for keto, low-carb, and prep-friendly meal plans.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Healthy
Calories: 270

Ingredients
  

  • 3 large eggs
  • 1 cup fresh spinach
  • 0.5 cup sliced mushrooms
  • 1 tbsp olive oil or butter
  • 1 clove garlic, minced
  • 1 tbsp milk or cream (optional)
  • to taste salt and pepper

Equipment

  • non-stick skillet
  • mixing bowl
  • whisk or fork
  • silicone spatula
  • knife and cutting board

Method
 

  1. Wash and slice the mushrooms. Rinse and dry the spinach leaves to remove excess moisture.
  2. Heat olive oil or butter in a non-stick pan over medium heat. Add the mushrooms and sauté until golden brown. Season lightly with salt and pepper.
  3. Add minced garlic to the pan and stir until fragrant. Add the spinach and cook until just wilted.
  4. In a separate bowl, whisk the eggs with milk or cream. Pour the mixture into the pan with the vegetables.
  5. Gently stir with a spatula as the eggs cook. Fold the vegetables into the eggs and cook until creamy but not dry.
  6. Serve hot immediately. Optional: Garnish with herbs, cheese, or chili flakes.

Nutrition

Calories: 270kcalCarbohydrates: 4gProtein: 17gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 370mgSodium: 370mgPotassium: 530mgFiber: 1gSugar: 2gVitamin A: 2300IUVitamin C: 8mgCalcium: 80mgIron: 2mg

Notes

Add chili flakes, cheese, or fresh herbs to customize the flavor. For best results, cook mushrooms thoroughly before adding eggs. Garnish with microgreens or paprika for a professional touch.

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