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–+ servings
Linda S. Smith

No-Bake Protein Balls

Quick, healthy, and delicious bites packed with oats, protein, and sweetness, perfect for snacking on the go.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup oats Use rolled or quick oats.
  • 1/2 cup peanut butter or almond butter Almond butter can be used for a different flavor.
  • 1/4 cup honey or maple syrup Maple syrup for a vegan option.
  • 1/2 cup protein powder Any flavor preferred.
  • 1/4 cup chocolate chips Optional.
  • 1/4 cup chopped nuts or seeds Optional for extra texture.

Method
 

Preparation
  1. In a large bowl, combine all the ingredients and mix until everything is well blended.
  2. Allow the mixture to sit for a few minutes to thicken.
  3. Use your hands to form small balls from the mixture—about one inch in diameter.
  4. Place the formed balls on a plate or baking sheet.
  5. Chill in the refrigerator for about 30 minutes to firm them up.
Serving
  1. Enjoy as a snack whenever you need a quick boost!

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 5g

Notes

Store in an airtight container in the refrigerator for up to a week, or freeze for up to three months. Thaw at room temperature for 15-20 minutes before eating.

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