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–+ servings

No Bake Protein Balls

A quick, healthy, and guilt-free snack option that delivers sweetness and nutrition in every bite, perfect for any time of day.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup oats
  • 1/2 cup peanut butter Can substitute with tahini for a nut-free option.
  • 1/4 cup honey or maple syrup Use maple syrup for a vegan alternative.
  • 1/4 cup protein powder Any flavor you like.
  • 1/4 cup chocolate chips Choose dark, milk, or white chocolate.
  • 1/4 cup raisins Optional for a chewy twist.
  • 1 tsp cinnamon Optional for a warm flavor.
  • 1/4 cup shredded coconut For almond joy lovers!

Method
 

Preparation
  1. In a mixing bowl, combine the oats, peanut butter, honey (or maple syrup), and protein powder. Stir until everything is well combined.
  2. Divide the mixture into four portions. Customize your flavor by mixing in chocolate chips, raisins with cinnamon, or shredded coconut.
  3. Roll small portions of the mixture into balls—about 1 inch in diameter works well—and place them on a baking sheet.
  4. Refrigerate the protein balls for approximately 30 minutes to allow them to firm up.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 6gSaturated Fat: 1gSodium: 55mgFiber: 3gSugar: 7g

Notes

No Bake Protein Balls are versatile. They can be served with yogurt, fresh fruit, or drizzled with melted dark chocolate. Store them in an airtight container in the refrigerator for up to a week or freeze them for longer storage.

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