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–+ servings
Callie Brooks

Parmesan Crusted Chicken

A delightful dish of crispy, golden-brown chicken paired with a rich, creamy garlic sauce, perfect for dinner parties or weeknight meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts
  • 1 cup breadcrumbs Use gluten-free breadcrumbs for a gluten-free version.
  • 1/2 cup grated Parmesan cheese Substitute with non-dairy cheese for dairy-free option.
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper
  • 2 tablespoons olive oil
For the Sauce
  • 1 cup heavy cream Can substitute with half-and-half or cashew cream for a lighter or dairy-free option.
  • 3 cloves garlic, minced
  • 1 tablespoon chopped parsley For garnish.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a shallow bowl, combine the breadcrumbs, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  3. Drizzle olive oil over the chicken breasts, ensuring they are evenly coated.
  4. Dredge each chicken breast in the breadcrumb mixture, pressing firmly to adhere.
Cooking
  1. Place the coated chicken breasts on a baking sheet and bake for 25-30 minutes, or until golden brown and cooked through.
  2. In a skillet, combine heavy cream and minced garlic over medium heat.
  3. Simmer until the sauce thickens slightly, stirring frequently.
  4. Serve the chicken topped with creamy garlic sauce and garnish with chopped parsley.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 30gProtein: 45gFat: 35gSaturated Fat: 15gSodium: 700mgFiber: 2gSugar: 1g

Notes

For extra crunch, mix some panko breadcrumbs into your breadcrumb mixture. Let the coated chicken rest for about 10 minutes before baking to set the crust better. Pair with fettuccine, garden salad, roasted vegetables, or mashed potatoes.

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