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–+ servings
Callie Brooks

Peanut Butter Energy Bites

Quick and nutritious snacks that provide lasting energy, perfect for on-the-go fueling or post-workout refueling.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 pieces
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup peanut butter Use natural peanut butter for a healthier option.
  • 1/2 cup oats
  • 1/4 cup chia seeds
  • 1/4 cup flaxseed meal
  • 1/4 cup shredded coconut Can be swapped for crushed nuts.
  • 1/3 cup honey Use maple syrup for a vegan option.
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt

Method
 

Preparation
  1. In a large bowl, combine the peanut butter, oats, chia seeds, flaxseed meal, shredded coconut, honey, vanilla extract, and salt. Mix thoroughly until everything is well incorporated.
  2. Once the mixture is combined, use your hands to form small balls, about 1 inch in diameter.
  3. Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm them up.
  4. Store the energy bites in an airtight container in the refrigerator. They will remain fresh for up to a week.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 5g

Notes

These bites can be frozen for up to three months. Consider adding cinnamon or chocolate chips for added flavor.

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