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–+ servings
A glass of diluted pink salt and apple cider vinegar drink placed in front of a bottle labeled apple cider vinegar with the mother
Callie Brooks

Pink Salt Weight Loss Recipe Safe and Effective

A simple, mineral-rich morning tonic of pink salt and lemon water. This natural wellness drink supports hydration, digestion, and gently boosts your metabolism for a balanced start to the day.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 serving
Course: Beverage, Breakfast, Drink
Cuisine: Health & Wellness
Calories: 7
Ingredients Method Nutrition Notes

Ingredients
  

  • Main Ingredients
  • ✅ Pink Himalayan salt fine or coarse
  • ✅ Filtered or purified water
  •  
  • Optional Flavor and Benefit Boosters
  • ✅ Fresh lemon juice
  • ✅ Apple cider vinegar with the mother
  • ✅ Raw honey for natural sweetness
  •  
  • To Make a Concentrated Solution Sole Water
  • ✅ Half cup filtered water room temperature or warm
  • ✅ Four tablespoons pink Himalayan salt
  • ✅ Two tablespoons apple cider vinegar
  • ✅ Two tablespoons raw honey optional
  •  
  • For Daily Drinking
  • ✅ One cup filtered water to dilute the concentrate

Method
 

  1. 1. Place four tablespoons of pink Himalayan salt into a clean glass jar.
  2. 2. Add half a cup of filtered water, leaving a bit of space at the top.
  3. 3. Seal the jar tightly and let it sit at room temperature for 12 to 24 hours.
  4. 4. Once fully saturated, undissolved salt will settle at the bottom. This means it’s ready.
  5. 5.
  6. 6. Each morning, add one teaspoon of the concentrate to a glass of filtered water (about eight to twelve ounces).
  7. 7. For added benefits or flavor, stir in fresh lemon juice or one teaspoon of apple cider vinegar.
  8. 8. Add a teaspoon of raw honey if you prefer a touch of sweetness.
  9. 9. Stir well and drink slowly on an empty stomach.
  10. 10.
  11. 11. Quick Option: Mix half to one teaspoon of pink Himalayan salt directly into a glass of water.
  12. 12. Stir until the salt fully dissolves and enjoy immediately.

Nutrition

Serving: 1glassCalories: 7kcalCarbohydrates: 2gProtein: 0.01gSodium: 1398mgFiber: 0.004gSugar: 2g

Notes

This checklist gives you flexibility to keep it simple or personalize your drink based on taste and health goals.
Always drink slowly and start with small amounts to see how your body responds.

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