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–+ servings
Patricia Krouse

Protein Bagels with Cottage Cheese

Delicious and protein-packed bagels made with cottage cheese, perfect for a quick breakfast or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Can be substituted with Greek yogurt.
  • 1 cup self-rising flour
  • 1 large egg
  • 1/2 teaspoon garlic powder Adjust based on taste.
  • 1/2 teaspoon onion powder Adjust based on taste.
  • 1/4 teaspoon salt
Optional Topping
  • to taste sesame seeds For topping.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the cottage cheese, self-rising flour, egg, garlic powder, onion powder, and salt. Mix until a dough forms.
  3. Divide the dough into four equal portions and shape each portion into a bagel, ensuring there is a hole in the center.
  4. Place the bagels on your prepared baking sheet. Sprinkle sesame seeds on top for added crunch if desired.
Baking
  1. Bake for 15-20 minutes, or until the bagels turn a beautiful golden brown.
  2. Let them cool slightly before serving.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 12gFat: 5gSaturated Fat: 2gSodium: 200mgFiber: 1gSugar: 2g

Notes

Store in an airtight container in the refrigerator for up to three days, or freeze for up to a month. Reheat in the oven or toaster.

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