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–+ servings
Bertha Jones

Protein Energy Balls

Wholesome, no-bake protein energy balls perfect for a quick snack or post-workout treat, combining oats, nut butter, and protein powder for a nutritious boost.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Breakfast, Snack
Cuisine: Healthy
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup oats
  • 1/2 cup nut butter (such as almond or peanut butter) Feel free to use your favorite nut butter.
  • 1/2 cup protein powder Choose your favorite flavor.
  • 1/4 cup honey or maple syrup Maple syrup can make the recipe vegan.
  • 1/4 cup chocolate chips or dried fruit (optional) Great for flavor and sweetness.
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt Enhances overall flavor.

Method
 

Preparation
  1. In a bowl, combine oats, nut butter, protein powder, honey (or maple syrup), chocolate chips (or dried fruit), vanilla extract, and salt.
  2. Mix until everything is fully combined. You want a sticky mixture that holds together well.
  3. Scoop out tablespoon-sized amounts of the mixture and roll them into balls between your palms.
  4. Place the energy balls on a lined baking sheet to prevent sticking.
  5. Refrigerate for at least 30 minutes to let them set.
  6. Enjoy as a snack or a satisfying post-workout treat!

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 5g

Notes

Store in an airtight container in the refrigerator for up to a week, or freeze for longer storage. Consider adding toppings for variety, such as a drizzle of honey or crumbled nuts.

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