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+ servings
Callie Brooks

Protein Waffles

These easy healthy protein waffles are made with pantry staples and provide a filling, nutritious breakfast without added sugar.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 3 waffles
Course: Breakfast, Snack
Cuisine: American
Calories: 265

Ingredients
  

Main Ingredients
  • 1 cup rolled oats (old-fashioned) Pulse into flour.
  • 1 scoop protein powder (vanilla or unflavored) Chocolate works for a dessert-style waffle.
  • 1 medium banana, mashed Mash first if not using a blender.
  • 2 large eggs Can be swapped for 1/2 cup mashed silken tofu.
  • 1 cup milk or almond milk Use unsweetened almond milk for dairy-free.
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Method
 

Preparation
  1. Add the rolled oats to a blender. Pulse until they form a fine flour.
  2. Add protein powder, mashed banana, eggs, milk, baking powder, vanilla, and a pinch of salt. Blend until smooth and slightly thick.
  3. Preheat your waffle maker and lightly grease if needed.
  4. Pour batter into the waffle iron according to the manufacturer's guide. Cook until the waffles are golden brown and crisp.
  5. Remove carefully and serve with your favorite toppings.

Nutrition

Serving: 1gCalories: 265kcalCarbohydrates: 32gProtein: 17gFat: 8gSaturated Fat: 2gSodium: 100mgFiber: 4gSugar: 1g

Notes

For extra crispy edges, finish cooking in a 400°F (204°C) oven for 3-4 minutes. Store cooked waffles in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

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