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Pumpkin Donut Holes

Pumpkin Donut Holes

These Pumpkin Donut Holes are a wholesome take on the classic fall treat — soft, spiced, and naturally sweetened. Perfect for those looking for healthy sweets, they're Paleo, dairy-free, and optionally vegan.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 18 donut holes
Course: Dessert, Snack
Cuisine: Healthy, Paleo, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup pumpkin puree (100% pure, not pie filling)
  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup maple syrup
  • 1/4 cup melted coconut oil
  • 2 large eggs
  • 1 tsp vanilla extract
  • 2 tsp pumpkin pie spice
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • optional toppings: coconut sugar, cinnamon, chopped nuts, or dairy-free chocolate chips

Equipment

  • mixing bowls
  • whisk or spatula
  • measuring cups and spoons
  • mini muffin tin or donut hole pan
  • oven
  • piping bag or zip-top bag
  • wire cooling rack

Method
 

  1. Preheat oven to 350°F (175°C) and lightly grease a mini muffin tin or donut hole pan.
  2. In a large bowl, whisk together the pumpkin puree, maple syrup, melted coconut oil, eggs, and vanilla extract.
  3. In a separate bowl, whisk together almond flour, coconut flour, pumpkin pie spice, baking soda, and salt.
  4. Gradually add dry ingredients into the wet mixture and stir until just combined. Do not overmix.
  5. Transfer batter to a piping bag or zip-top bag, snip the corner, and fill each muffin cavity about ¾ full.
  6. Bake for 12–15 minutes or until a toothpick comes out clean. They should be golden and firm to the touch.
  7. Let cool in the pan for a few minutes, then transfer to a wire rack to cool completely.
  8. Optional: Once cooled, roll in coconut sugar, cinnamon, or drizzle with melted chocolate.

Nutrition

Calories: 150kcalCarbohydrates: 15gProtein: 4gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 75mgPotassium: 150mgFiber: 4gSugar: 6gVitamin A: 800IUCalcium: 30mgIron: 1mg

Notes

For a vegan version, replace eggs with flax eggs. Want it sweeter? Add extra maple syrup or use stevia. Try toppings like coconut sugar, chopped nuts, or a drizzle of dairy-free chocolate. Avoid overbaking for the best texture!

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