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–+ servings
Pumpkin Seed Recipe Golden roasted in a white ramekin with a spoonful on the side
Callie Brooks

Pumpkin Seed Recipe

These roasted pumpkin seeds are crispy, simple, and packed with flavor. Tested across several techniques, this recipe delivers the perfect crunch and deep roasted taste in every bite.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12
Course: Snack
Cuisine: American
Calories: 53
Ingredients Method Nutrition Notes

Ingredients
  

  • ¾ cup raw pumpkin seeds rinsed and free of pulp
  • 1 tablespoon olive oil for coating the seeds evenly
  • ½ teaspoon kosher salt for balanced seasoning
  • ¼ teaspoon garlic powder to add depth
  • ¼ teaspoon paprika for a subtle smoky flavor optional
  • ⅛ teaspoon black pepper to enhance the overall taste

Method
 

  1. 1. Preheat the oven to 350°F (177°C).
  2. 2. Place the raw seeds in a colander and rinse under cold water. Rub to remove pulp.
  3. 3. Dry thoroughly with a clean towel—this is key for crisping.
  4. 4. In a bowl, toss seeds with olive oil, salt, garlic powder, paprika, and pepper.
  5. 5. Lightly grease a rimmed baking sheet with olive oil. Spread seeds in a single layer.
  6. 6. Roast for 12–15 minutes, stirring every 5 minutes for even browning.
  7. 7. Check for golden color and crunch. Remove and let cool before serving.

Nutrition

Serving: 8gCalories: 53kcalCarbohydrates: 1gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 47mgFiber: 1gSugar: 0.02g

Notes

For best results, always dry the seeds thoroughly before roasting. This helps achieve that ideal crunch.
Customize with cinnamon sugar, cayenne, or nutritional yeast to suit your flavor preferences.
Great as a snack, soup topper, or part of a healthy trail mix.

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