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–+ servings
Overhead bowl of Pumpkin Whipped Feta Dip garnished with walnuts and herbs.
Callie Brooks

Pumpkin Whipped Feta Dip

A creamy, cozy dip perfect for fall gatherings, blending savory feta with earthy pumpkin and warm spices. Ideal as a party appetizer, Thanksgiving spread, or elegant crostini topping.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Appetizer
Cuisine: Fall, Thanksgiving
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 oz block feta cheese
  • 1/2 cup pumpkin puree (pure, not pie filling)
  • 2 tbsp olive oil, plus more for garnish
  • 1–2 cloves garlic (roasted or fresh)
  • 1/2 tsp dried oregano
  • 1/4 tsp ground cinnamon (optional)
  • 1 pinch red pepper flakes
  • salt and black pepper, to taste
  • pumpkin seeds or fresh herbs (for garnish)

Equipment

  • food processor
  • spatula
  • mixing bowl
  • measuring spoons

Method
 

  1. Place crumbled feta, pumpkin puree, olive oil, garlic, oregano, cinnamon, and red pepper flakes into a food processor.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Taste and season with salt and pepper. Add more olive oil if a softer texture is desired.
  4. Transfer to a bowl. Garnish with olive oil drizzle, pumpkin seeds, or chopped herbs.

Nutrition

Calories: 150kcalCarbohydrates: 2gProtein: 5gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 5.5gCholesterol: 25mgSodium: 390mgPotassium: 70mgFiber: 0.5gSugar: 1gVitamin A: 2000IUVitamin C: 2mgCalcium: 140mgIron: 0.5mg

Notes

Use block feta for a smoother dip. Roasted garlic or fresh pumpkin can enhance flavor depth. Chill before serving to let the flavors meld. Serve in a hollowed mini pumpkin for a festive presentation.

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