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–+ servings
Callie Brooks

Quick and Easy Low Carb High Protein Meals

A collection of 12 satisfying and nutritious low-carb, high-protein meals perfect for a healthy lifestyle without sacrificing flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: General
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein Sources
  • 1 pound Chicken breast
  • 1 pound Tofu Can be substituted with other protein sources
  • 4 large Eggs
  • 1 pound Shrimp
Vegetables
  • 2 medium Zucchini Chopped
  • 2 medium Bell peppers Chopped
  • 2 cups Spinach Fresh
  • 1 head Broccoli Cut into florets
Healthy Fats
  • 2 tablespoons Olive oil For cooking
  • 1 medium Avocado Sliced, for serving
  • 1/2 cup Nuts Chopped, mixed types preferred
Seasonings
  • 2 cloves Garlic Minced
  • to taste Herbs and spices Salt and pepper included
Optional Extras
  • 4 pieces Low-carb tortillas For wraps
  • 1 cup Sprouts For wraps as optional

Method
 

Preparation
  1. Rinse and chop vegetables. Marinate your protein if desired.
Cooking
  1. Sauté, grill, or bake your protein until fully cooked.
  2. Toss in the prepared vegetables and cook until tender.
  3. Add your favorite herbs and spices for flavor.
Serving
  1. Plate your meal and enjoy!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 500mgFiber: 4gSugar: 4g

Notes

Store leftovers in airtight containers in the fridge for up to four days or freeze for three months. Reheat to 165°F for safety.

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