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–+ servings

Ranch Flavored Oven-Baked Crispy Roasted Chickpeas

Delightfully crunchy, nutritious chickpeas seasoned with tangy ranch flavors, perfect for snacking any time.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Vegan
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon ranch seasoning mix Feel free to experiment with homemade blends.
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Pat the chickpeas dry with a paper towel to ensure maximum crispiness.
  3. In a bowl, combine the chickpeas with olive oil, ranch seasoning, garlic powder, onion powder, salt, and pepper. Toss until well coated.
  4. Spread the chickpeas in a single layer on a baking sheet to promote even roasting.
Cooking
  1. Bake for 25-30 minutes, stirring occasionally, until they’re crispy and golden brown.
  2. Allow them to cool before enjoying.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 18gProtein: 5gFat: 4gSaturated Fat: 0.5gSodium: 150mgFiber: 4gSugar: 1g

Notes

These chickpeas can be used in salads, as a dip accompaniment, or as a topping for soups and grain bowls. Store leftovers in an airtight container at room temperature.

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