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–+ servings

Roasted Asparagus and Carrots

A delightful side dish featuring roasted asparagus and carrots that are tender, caramelized, and bursting with flavor, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 bunch asparagus, woody ends trimmed
  • 4 large carrots, peeled and sliced into sticks
Seasonings and Oil
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme or substitute with other herbs like rosemary or dill
  • to taste Salt and pepper
Optional Garnish
  • as desired Grated Parmesan cheese, for serving

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper for easy cleanup.
  3. Arrange the trimmed asparagus and carrot sticks on the sheet.
  4. Drizzle olive oil over the vegetables, followed by minced garlic, dried thyme, salt, and pepper.
  5. Toss everything thoroughly to ensure even coating.
  6. Spread the vegetables in a single layer for optimal roasting.
Cooking
  1. Roast in the preheated oven for about 20-25 minutes, turning halfway through for even browning, until tender and lightly browned.
  2. Transfer the veggies to a serving platter and serve hot, with grated Parmesan cheese if desired.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gSodium: 200mgFiber: 4gSugar: 3g

Notes

Use fresh vegetables for best flavor. Trim woody ends of asparagus and cut carrots uniformly for even cooking. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

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