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–+ servings
Callie Brooks

Roasted Broccoli and Carrots

A delightful and wholesome side dish featuring caramelized broccoli and carrots, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 8 medium carrots (about 1 lb, peeled and sliced in half lengthwise into 2-inch sticks)
  • 1 lb broccoli florets (chopped)
Seasoning & Oil
  • 2 Tablespoons olive oil
  • 1/2 teaspoon salt
  • to taste fresh cracked black pepper
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/4 teaspoon red chili flakes
Toppings
  • 1/3 cup grated parmesan cheese (optional for topping) Can substitute with nutritional yeast for a dairy-free option.
  • to taste fresh chopped parsley for topping

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Prepare your vegetables by cutting the carrots and broccoli if you haven’t done so already.
  3. Place the carrots and broccoli on a large-rimmed sheet pan in an even layer and drizzle them with olive oil.
Seasoning and Roasting
  1. In a small bowl, combine salt, black pepper, Italian seasoning, garlic powder, and red chili flakes.
  2. Sprinkle the mixture evenly over the vegetables and toss to coat them well in the oil and seasonings.
  3. Roast in the oven for 25 to 30 minutes, flipping the veggies halfway through for even cooking.
  4. Remove from the oven when the carrots are tender and have developed a lovely golden caramelization.
Serving
  1. If desired, sprinkle the roasted vegetables with parmesan cheese and serve warm, garnished with finely chopped parsley.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 250mgFiber: 5gSugar: 6g

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a hot oven for about 10 minutes until warmed through. Freeze for longer storage if needed.

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