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–+ servings

Savory Smash Burger Bowl

A delicious and heartwarming bowl that combines the essence of a classic burger with a healthy twist, featuring ground beef, crispy red potatoes, and fresh toppings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 lb Ground Beef (or ground turkey or plant-based crumbles)
  • 4 medium Red Potatoes (or riced cauliflower for low-carb)
  • 1 medium Onion (diced, caramelized)
  • 1 cup Shredded Cheese (Colby Jack or pepper jack)
  • 1/2 cup Mayo (or Greek yogurt) For a healthier twist use Greek yogurt
  • 1/4 cup Ketchup (low-sugar)
  • 1 tbsp Mustard (Dijon for a twist)
  • 1 tbsp Cajun Seasoning (adjust to taste)
  • 1 cup Pickles (or cucumbers)
  • 2 cups Lettuce (any mix of leafy greens)

Method
 

Preparation
  1. Begin by boiling the red potatoes until fork-tender, which takes about 15-20 minutes.
  2. Dice the boiled potatoes into bite-sized pieces.
  3. While the potatoes are cooking, heat a skillet over medium heat.
  4. Add the ground beef seasoned with Cajun spice and cook until browned, about 8-10 minutes.
  5. In the same pan, sauté diced onions until lightly caramelized, about 5-7 minutes.
Assembly
  1. Assemble your bowl by layering the diced potatoes, cooked protein, caramelized onions, shredded cheese, lettuce, pickles, and desired sauces.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 50gProtein: 40gFat: 30gSaturated Fat: 10gSodium: 900mgFiber: 6gSugar: 5g

Notes

For easy meal prep, chop the onion and dice the potatoes the day before. Store leftovers in airtight containers and consume within 3-4 days for optimal freshness.

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