Ingredients
Equipment
Method
- Toast the sourdough bread slices until golden and crisp. The fermentation adds tang and texture.
- Spread mashed avocado or other base like hummus, Greek yogurt, or cottage cheese onto the toast.
- Top with your choice of protein: fried, scrambled, or poached eggs, tofu, or smoked salmon.
- Add vegetables or fruits like spinach, tomatoes, mushrooms, or banana slices depending on your flavor profile.
- Drizzle olive oil, sprinkle with seasonings like salt, pepper, or herbs. Serve immediately for best texture.
Nutrition
Notes
Toast sourdough well to prevent sogginess. Add lemon juice to avocado mash to keep it fresh. For meal prep, store toppings separately and assemble before eating. Try sweet variations with nut butter and banana or savory with grilled veggies.