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–+ servings

Spinach Stuffed Chicken Breasts

A delightful, low-carb dish featuring juicy chicken breasts filled with a creamy blend of spinach and cheese, perfect for impressing guests or nourishing weekday meals.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Chicken & Filling Ingredients
  • 4 pieces chicken breasts The star of the dish, providing a meaty canvas.
  • 2 cups fresh spinach, chopped Packed with nutrients.
  • 8 oz cream cheese, softened Creamy and rich; binds the filling.
  • 1 cup mozzarella cheese, shredded Adds melty goodness.
  • 1 tsp garlic powder Essential for flavor.
  • 1 tsp onion powder Essential for flavor.
  • to taste salt For seasoning.
  • to taste pepper For seasoning.
  • 2 tbsp olive oil For searing the chicken.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix softened cream cheese, chopped spinach, mozzarella, garlic powder, onion powder, salt, and pepper until well combined.
  3. Using a sharp knife, carefully create a pocket in each chicken breast.
  4. Stuff each breast with the spinach mixture and secure with toothpicks if needed.
Cooking
  1. Heat olive oil in a pan over medium heat, and sear the stuffed chicken for 3-4 minutes on each side until golden brown.
  2. Transfer the chicken to a baking dish and bake for 20-25 minutes or until cooked through and juices run clear.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 5gProtein: 35gFat: 28gSaturated Fat: 15gSodium: 600mgFiber: 1gSugar: 2g

Notes

Serve with a side of sautéed vegetables or creamy mashed cauliflower to keep it low-carb. Best with fresh herbs or a drizzle of balsamic reduction. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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