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+ servings

Spring Pasta

A delightful dish that captures the essence of spring with fresh vegetables and a rich cream sauce.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Italian
Calories: 450

Ingredients
  

Pasta and Cream Ingredients
  • 8 oz pasta of choice Choose your favorite type of pasta.
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup heavy cream Can substitute with plant-based cream for vegan option.
  • 1/2 cup grated Parmesan cheese Substitute with vegan cheese if necessary.
Vegetable Ingredients
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced Use any color you prefer.
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved Add for sweetness and color.
Seasoning and Garnish
  • to taste Salt and pepper
  • for garnish Fresh basil Enhances flavor and presentation.

Method
 

Preparation
  1. Bring a large pot of water to a boil and cook the pasta until al dente, according to package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.
Cooking Vegetables
  1. Add the broccoli, bell peppers, and zucchini to the skillet, cooking for 5-7 minutes until softened.
  2. Stir in the halved cherry tomatoes and cook for an additional 2 minutes.
Creating the Sauce
  1. Reduce heat and add the heavy cream, stirring continuously to blend with the vegetables.
  2. Stir in the grated Parmesan cheese until melted and a cohesive sauce forms.
  3. Season with salt and pepper to taste.
Combining and Serving
  1. Add the cooked pasta to the skillet, tossing to coat everything evenly with the sauce.
  2. Serve warm, garnished with fresh basil.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 12gFat: 20gSaturated Fat: 10gSodium: 450mgFiber: 3gSugar: 4g

Notes

For optimal flavor, use the freshest produce available. Consider different types of pasta or cheese according to your preference. Properly store leftovers in an airtight container in the refrigerator and consume within three days.

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