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–+ servings
Strawberry Milkshake Chia Pudding

Strawberry Milkshake Chia Pudding

A creamy, nostalgic blend of fresh strawberries, milk, and chia seeds that tastes just like a milkshake — but with all the goodness of fiber, protein, and healthy fats. Perfect for easy mornings or meal prep.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup fresh strawberries
  • 1 cup milk (dairy or non-dairy)
  • 3 tbsp chia seeds
  • 0.25 cup Greek yogurt
  • 1 tbsp honey or maple syrup
  • 0.5 tsp vanilla extract
  • 1 pinch salt (optional)
  • as desired toppings (granola, sliced fruit, or nuts)

Equipment

  • blender
  • mixing bowl or jar
  • spoon or spatula
  • measuring cups and spoons
  • refrigerator

Method
 

  1. In a blender, add fresh strawberries, milk, yogurt, honey, and vanilla extract. Blend until completely smooth and creamy.
  2. Pour the blended mixture into a bowl or jar and stir in the chia seeds. Mix thoroughly to evenly distribute the seeds.
  3. Cover and refrigerate for at least 2 hours or overnight, allowing the mixture to thicken into a pudding-like texture.
  4. Stir again before serving to remove any clumps. Top with your favorite granola, sliced strawberries, or nuts.
  5. Optional: For a smoothie-like version, blend half the pudding again before serving for a quick drinkable breakfast.

Nutrition

Calories: 260kcalCarbohydrates: 29gProtein: 10gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 90mgPotassium: 370mgFiber: 8gSugar: 16gVitamin A: 420IUVitamin C: 58mgCalcium: 300mgIron: 1.2mg

Notes

Customize it by adding protein powder, nut butter, or swapping fruits for a tropical twist. For best texture, stir once after 10 minutes of chilling. Use glass jars to highlight those pink layers and add toppings just before serving.

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