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–+ servings

Superfood Berry Salad with Creamy Lemon Herb Dressing

This vibrant salad combines super greens and a variety of sweet berries drizzled with a creamy lemon herb dressing for a refreshing summer dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: American, Healthy
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the salad
  • 3 cups super greens mix A mix of baby spinach, arugula, Swiss chard, chicory, green cabbage, and chopped Brussels sprouts
  • 1 cup kale, roughly chopped
  • 1 cup strawberries, diced Can be prepared the night before
  • 1 cup blackberries
  • 1 cup blueberries
  • 1/4 cup shelled pistachios, roughly chopped Toast briefly for extra flavor
  • 2 tablespoons pepitas
  • 1/4 cup blueberry goat cheese, crumbled Regular goat cheese can also be used
For the dressing
  • 1/4 cup plain Greek yogurt Nonfat preferred for fewer calories
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon mustard
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup fresh mint leaves, packed
  • 1/4 cup fresh parsley leaves
  • 2 tablespoons fresh oregano leaves, packed
  • Coarse salt, ground black pepper to taste

Method
 

Make the dressing
  1. In a blender or food processor, pulse all ingredients for the dressing until completely combined. Add salt and pepper to taste. Set aside.
Assemble the salad
  1. In a large bowl, toss the ingredients for the salad together with the dressing. Top with fresh ground pepper as desired. Enjoy!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 26gProtein: 8gFat: 15gSaturated Fat: 3gSodium: 325mgFiber: 5gSugar: 6g

Notes

Serve chilled or at room temperature. Do not dress the salad until ready to eat to keep greens crisp. Store leftovers with dressing separate.

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