Taco Soup

Patricia Krouse

Taco soup is a comforting, one-pot dish that combines ground meat, beans, and a variety of vegetables, perfect for busy weeknights or gatherings.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 6 servings

Course: Main Course, Soup

Cuisine: American, Mexican

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

1 lb ground beef or turkey You can use turkey for a leaner option.
1 can black beans, drained and rinsed For added fiber.
1 can corn, drained Sweet corn enhances the flavor.
1 can diced tomatoes with green chilies Adds spice and texture.
1 packet taco seasoning Feel free to use homemade seasoning.
4 cups beef broth or water Broth gives richer flavor.
1 cup diced onion
1 cup diced bell pepper Use any color bell pepper.
to taste salt and pepper Adjust based on preference.

Toppings

to taste shredded cheese Use your favorite kind.
to taste sour cream For creaminess.
to taste chopped cilantro Fresh herbs for garnish.
to taste tortilla chips For crunch.

Method

Cooking

In a large pot or Dutch oven, brown the ground meat over medium heat.
Add in the diced onion and bell pepper, cooking until they’re softened.
Stir in the black beans, corn, diced tomatoes, taco seasoning, and beef broth.
Bring the mixture to a boil. Then, reduce the heat and let it simmer for about 20-30 minutes.
Adjust the seasoning with salt and pepper as needed.
Serve hot, garnished with your choice of shredded cheese, sour cream, cilantro, and crunchy tortilla chips.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 4gSodium: 800mgFiber: 10gSugar: 5g

Notes

Taco soup is versatile; feel free to customize with extra spices or vegetables based on preference. It's great for meal prep and can be frozen for later.

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