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–+ servings
Glass of pink salt water with lemon slice, pink salt crystals, and wooden spoon on a soft pink tray
Callie Brooks

The Ultimate Pink Salt Diet Recipe Guide (2025)

A simple, revitalizing morning tonic made with Himalayan pink salt and fresh lemon. This drink supports hydration and metabolism, making it a perfect addition to any daily wellness routine.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 serving
Course: Beverage, Drink
Cuisine: Health & Wellness
Calories: 7
Ingredients Method Nutrition Notes

Ingredients
  

  • For the Base
  • 1 glass of warm filtered water 8 to 12 ounces
  • 1/4 teaspoon of finely ground Himalayan pink salt make sure it's food-grade
  •  
  • For Flavor and Benefits
  • 1/2 teaspoon of fresh lemon juice about one quarter of a lemon
  • 1 teaspoon of raw honey optional, for a hint of sweetness

Method
 

  1. 1. Warm the Water
  2. 2. Heat filtered water until it feels comfortably warm to the touch. Avoid boiling. Warm water helps dissolve the salt and supports digestion.
  3. 3. Add the Pink Salt
  4. 4. Measure 1/4 teaspoon of finely ground Himalayan pink salt and stir it into the water until fully dissolved. The minerals start working right away.
  5. 5. Squeeze in the Lemon Juice
  6. 6. Add 1/2 teaspoon of fresh lemon juice. This helps boost flavor and may support liver function.
  7. 7. Optional: Add Raw Honey
  8. 8. Stir in 1 teaspoon of raw honey if you prefer a sweeter taste. This also adds natural antioxidants.
  9. 9. Sip Slowly
  10. 10. Drink the mix slowly, ideally on an empty stomach. This gives your body a clean start and supports hydration first thing in the morning.

Nutrition

Serving: 1glassCalories: 7kcalCarbohydrates: 2gProtein: 0.01gSodium: 1398mgFiber: 0.004gSugar: 2g

Notes

Recipe Variations
Add Ginger: Include a pinch of grated ginger for extra digestive support.
Skip Honey: For a low-sugar version, leave out the honey.
Use Cold Water: In warmer weather, try making this with cold water for a refreshing twist.
Add Mint: Drop in fresh mint leaves for a cool, energizing touch.
Electrolyte Boost: Mix in a splash of coconut water to increase mineral intake.

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