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–+ servings

Vegan Pasta Primavera

Vegan Pasta Primavera is a celebration of fresh vegetables and a creamy cashew sauce that brings together vibrant textures and flavors, perfect for any gathering.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Vegan
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Pasta and Vegetables
  • 8 oz pasta of choice Use whole grain or gluten-free if desired.
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 cup asparagus, cut into pieces
Creamy Cashew Sauce
  • 1/2 cup raw cashews, soaked Soak cashews beforehand for a smoother blend.
  • 2 cloves garlic
  • 1/2 cup vegetable broth
  • 2 tbsp nutritional yeast Can be replaced with miso paste for non-vegan.
  • to taste Salt and pepper
  • olive oil for sautéing Use as needed.

Method
 

Preparation
  1. Begin by boiling the pasta according to the package directions until al dente.
  2. While the pasta simmers, prepare the vegetables.
Cooking
  1. In a large skillet, warm olive oil over medium heat. Add zucchini, bell pepper, broccoli, and asparagus. Sauté them until tender, about 5-7 minutes.
  2. Meanwhile, blend the soaked cashews, garlic, vegetable broth, nutritional yeast, salt, and pepper until smooth.
Combining
  1. Once the pasta is cooked and drained, combine it in a bowl with the sautéed vegetables and cherry tomatoes.
  2. Pour the cashew sauce over the past and veggies, tossing to ensure everything is coated.
Serving
  1. Serve warm with optional garnishes like lemon wedges or fresh herbs.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 14gSaturated Fat: 2gSodium: 300mgFiber: 7gSugar: 3g

Notes

To improve the dish, consider prepping ingredients ahead of time. You can also experiment with different veggies and herbs to customize this recipe further.

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